classes

A class for all levels – flow through a sequence of poses guided by the breath. Poses will help strengthen the core, increase flexibility, and bring the mind and body into balance. Meditation and breathwork round out this full practice. Leave class feeling energized and ready to take on your day.

Created to empower students to find their own level of challenge! Move through poses with intention and slower more deliberate movements. This class focuses on building strength, flexibility, and balance while learning to move with the breath and calm the mind. Transition through poses at a pace that allows for greater attention to alignment and control of the breath. Class ends with a long savasana for greater relaxation. Perfect for all levels of experience including beginners.

Restore balance in the nervous system with the use of fully supported postures, mantra, and breathing techniques. Calm the nervous system while creating deep relaxation.

Yin yoga involves holding poses for minutes at a time. It is slow and meditative, and primarily benefits your deep connective tissues (fascia, ligaments, and joints). Staying in poses for 2-7 minutes allows your connective tissue to lengthen, flexibility to increase, circulation to improve, and stress levels to drop. Our sessions will frequently focus on heart-opening poses and will always be adapted to your unique body.

New to yoga? Has it been a few years since you’ve practiced? Just want some refreshers on the basics? This class is for you. Class will include breathwork practice, an introduction to the more common yoga poses, and some easy balance poses.
You don’t have to be a beginner! This class is suitable for all levels, but is geared toward those new to yoga or renewing their practice.

A class for all levels – flow through a sequence of poses guided by the breath. Poses will help strengthen the core, increase flexibility, and bring the mind and body into balance. Meditation and breathwork round out this full practice.

Class will start with a gentle warm up to shift the mind and body to the mat. Then we’ll move and breathe mindfully, progressing to a more dynamic flow that synchronizes movement with breath. Some classes incorporate fun (and optional) inversions and arm balances! This class can help improve strength, balance, and flexibility, all while holding space for each person to honor their own body.

Be prepared for a mindful vinyasa flow integrating the fundamentals of yoga through intelligent sequencing built around sun salutations with a focus on creating endurance, strength, and balance in a gentle, nurturing manner. This class allows more time in each pose to truly experience the effects of dynamic alignment and connection to the breath, inviting you to establish a source of strength and resilience on and off your mat. Restorative poses create a long, slow extension of the body, unwinding of compacted fascia, and releasing of muscles and tension. Bits of ancient wisdom, poetry, and music inspire a balance between physical, emotional, and spiritual well-being.

That’s Intro to Hatha is a gentle approach to hatha, focusing on posture and breathing techniques. Postures will focus on body awareness, and alignment geared to nourish the body and move at a slower pace than a traditional vinyasa class. Class ends with a relaxing guitar savasana and will prepare students new to hatha for That’s Hatha.

That’s Hatha Yoga brings a balanced hatha approach, focusing on posture and breathing techniques. Postures are held for a longer period of time than a traditional vinyasa flow class, focusing on the proper alignment and subtle nuances of each pose. Students will be reminded about the intricacies of breath, body awareness, alignment, and functional movement. Class ends with a relaxing guitar savasana.

Discover the therapeutic power of meditation and breathwork. Learn how to decompress from your day and shift your mind and body into a parasympathetic (restful) state. You will be guided through practices designed to help tap into your body’s natural ability to heal and restore. A combination of gentle movement, breathing practices and meditation will combine to restore balance, deepen awareness and cultivate feelings of inner peace in a safe and welcoming environment.  All levels welcome, no experience necessary.

That’s Chair is a gentle form of yoga that is done while seated or using the chair for balance. Using a chair makes the practice more accessible, allowing students to move into warrior poses, sun salutations, and forward folds, all while seated. Breathwork and meditation are also included in this full practice.

Created to help you wind down from the stress of the day and regulate your nervous system. Evening yoga starts with gentle movement linked with breath to help focus the mind and move energy in the body. Restorative poses and meditation to calm the nervous system and relax tired muscles round out this practice. Class ends with a long savasana and all the hands-on touches you have come to love in our restorative classes. This class is perfect for all levels and very beginner friendly.