that’s morning flow
A class for all levels – flow through a sequence of poses guided by the breath. Poses will help strengthen the core, increase flexibility, and bring the mind and body into balance. Meditation and breathwork round out this full practice. Leave class feeling energized and ready to take on your day.
that’s fun with fundamentals
Learn the how and why of yoga in this fun, relaxed class. We break down poses with plenty of time to ask questions as we explore EVERYTHING about yoga. A class for everyBODY. This class is beginner-friendly, but every level of experience is welcome.
Qigong, pronounced “chi gong,” was developed in China thousands of years ago as a part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qigong has both psychological and physical components, and involves the regulation of the mind, breath, and posture. Qigong is a standing practice that is similar to Tai Chi and is great for all fitness levels.
A gentle introduction to Kundalini yoga, mantra, and movement. This class gives you an hour to get out of your head and into your body, using sequences of yoga poses that are designed to bring balance to your nervous system, enhance your immune system, and stimulate your metabolism.
This is not a slow class and it is also not vigorous. You are encouraged to find your own pace, comfort level, and rhythm throughout class. This class is suitable for beginners.
Restore balance in the nervous system with the use of fully supported postures, mantra, and breathing techniques. Calm the nervous system while creating deep relaxation.
Yin yoga involves holding poses for minutes at a time. It is slow and meditative, and primarily benefits your deep connective tissues (fascia, ligaments, and joints). Staying in poses for 2-7 minutes allows your connective tissue to lengthen, flexibility to increase, circulation to improve, and stress levels to drop. Our sessions will frequently focus on heart-opening poses and will always be adapted to your unique body.
that’s beginner’s yoga
New to yoga? Has it been a few years since you’ve practiced? Just want some refreshers on the basics? This class is for you. Class will include breathwork practice, an introduction to the more common yoga poses, and some easy balance poses.
You don’t have to be a beginner! This class is suitable for all levels, but is geared toward those new to yoga or renewing their practice.
that’s vinyasa flow
A class for all levels – flow through a sequence of poses guided by the breath. Poses will help strengthen the core, increase flexibility, and bring the mind and body into balance. Meditation and breathwork round out this full practice.
that’s power yoga
Class will start with a gentle warm up to shift the mind and body to the mat. Then we’ll move and breathe mindfully, progressing to a more dynamic flow that synchronizes movement with breath. Some classes incorporate fun (and optional) inversions and arm balances! This class can help improve strength, balance, and flexibility, all while holding space for each person to honor their own body.
that’s mindful resilience flow
Be prepared for a mindful vinyasa flow integrating the fundamentals of yoga through intelligent sequencing built around sun salutations with a focus on creating endurance, strength, and balance in a gentle, nurturing manner. This class allows more time in each pose to truly experience the effects of dynamic alignment and connection to the breath, inviting you to establish a source of strength and resilience on and off your mat. Restorative poses create a long, slow extension of the body, unwinding of compacted fascia, and releasing of muscles and tension. Bits of ancient wisdom, poetry, and music inspire a balance between physical, emotional, and spiritual well-being.
that’s intro to hatha
That’s Intro to Hatha is a gentle approach to hatha, focusing on posture and breathing techniques. Postures will focus on body awareness, and alignment geared to nourish the body and move at a slower pace than a traditional vinyasa class. Class ends with a relaxing guitar savasana and will prepare students new to hatha for That’s Hatha
That’s Hatha Yoga brings a balanced hatha approach, focusing on posture and breathing techniques. Postures are held for a longer period of time than a traditional vinyasa flow class, focusing on the proper alignment and subtle nuances of each pose. Students will be reminded about the intricacies of breath, body awareness, alignment, and functional movement. Class ends with a relaxing guitar savasana.
that’s kundalini fusion
Experience the harmonious blend of Vinyasa and Kundalini yoga in our Fusion Yoga class. This unique practice combines the fluidity and dynamic postures of Vinyasa with the powerful energy and spiritual awakening of Kundalini. Participants will flow through sequences that strengthen the body, increase flexibility, and promote mindfulness, all while harnessing the transformative energy of Kundalini. Join us for a class that harmonizes movement, breath, and inner vitality, leaving you refreshed and balanced.
that’s yoga nidra
Yoga Nidra is a state of consciousness, sometimes referred to as yogic sleep. The goal of Yoga Nidra techniques is the intermediate state between waking and the dreaming state known as true Yoga Nidra. Yoga Nidra cultivates a profound quiet, deep relaxation and inner stillness. The practice has many benefits on the physical, mental and spiritual level. Please join Sarah Smith-Paugh, LMT and RYT as she guides you through an hour long Nidra practice. Sarah will spend a few minutes at the beginning of class to briefly overview the benefits of yoga Nidra, followed by a 45-55 minute Nidra where students will find a restorative position to rest.